Happy 4th of July

Happy 4th of July!! Now go blow something up or watch someone else do it! I was going to run 18 miles or so today. But I went with tha old H&H ( hills and heat ) it’s hot out today so the heat part is all in. Pick trail’s with alot of hill’s to run, and throw in a road with hill’s and alot of sun! That’s the way to push the 4th! I started at pine lane trail head and ran down to Boston Mill’s. The took the road out toward Brandy Wine Fall’s. And being on the road in the sun was a hot one!! Then the big trail hill up up up to the top of the fall’s. Then turn around and pound back down and run all the way back to Pine Lane. I really would have loved to take some picture’s, but no time to mess around this is a training run. I have the Burning River 100 Endurance Run at the end of July. Everything feel’s good, about 12 mile’s give or take. The hill’s and heat make it a worth while training run overall. Hope everyone has a great 4th and weekend, get outside!
RUN HARD!!!!!!
Darn girl thinks she’s funny, takes after her dad!


One Response to “Happy 4th of July”

  1. Hope you had some good runs – kids are too funny!

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